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Meaning
  1. 1
    English · JMdict
    burpee (exercise)
  2. 2
    English · Wikipedia

    The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": 1. \n* Begin in a standing position. 2. \n* Drop into a squat position with your hands on the ground. (count 1) 3. \n* Kick your feet back into a plank position, while keeping your arms extended. (count 2) 4. \n* Immediately return your feet to the squat position. (count 3) 5. \n* Jump up from the squat position (count 4)

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